A physical examination done regularly is necessary for people who are driving a commercial motor vehicle. This was implemented by the DOT. To be able to have the health card you must undergo into this. This law was implemented to avoid vehicular accidents and to keep the drivers from harm.
It is important that you comply this if the rules apply to you so you do not violate the law. If this is your first time to do a DOT Health Card physical exam and you might be worried that you could do some wrong actions that would put you into failing it. This article will give you tips on what to prepare.
Avoid cold drinks like energy drink and alcohols. Avoid drinking some 24 hours before the exam. Products like these has ingredients that could raise up your blood pressure. Even though you have a normal blood pressure it might raise up into a level where in you are considered high blood and you would not want to take that risk.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Prepare the test by showering and cleaning yourself up on that day. You have to look great and smell great to impress the doctor. There will be a hygiene test and you would like to make sure you pass that. Wear neat and clean clothes too and spray some perfume or a bit of cologne.
In the morning and the night before, eat only small portions of food. Eat those veggies and fruits. Never eat a lot because this might cause your sugar level to go up. During the urine test, those sugar will go down and could get you into failing. Bringing your letter from the doctor if you have an illness is also recommended.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
It is important that you comply this if the rules apply to you so you do not violate the law. If this is your first time to do a DOT Health Card physical exam and you might be worried that you could do some wrong actions that would put you into failing it. This article will give you tips on what to prepare.
Avoid cold drinks like energy drink and alcohols. Avoid drinking some 24 hours before the exam. Products like these has ingredients that could raise up your blood pressure. Even though you have a normal blood pressure it might raise up into a level where in you are considered high blood and you would not want to take that risk.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Prepare the test by showering and cleaning yourself up on that day. You have to look great and smell great to impress the doctor. There will be a hygiene test and you would like to make sure you pass that. Wear neat and clean clothes too and spray some perfume or a bit of cologne.
In the morning and the night before, eat only small portions of food. Eat those veggies and fruits. Never eat a lot because this might cause your sugar level to go up. During the urine test, those sugar will go down and could get you into failing. Bringing your letter from the doctor if you have an illness is also recommended.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
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Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.
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